5K Everyday Conversations
Bde Maka Ska- Meet at Thomas Beach 3700 Thomas Ave S
This outside, year round opportunity to get together to move together meets at Gold Medal Park in Minneapolis, MN at 6:00pm. In the winter months, wear boots & gloves! We will literally warm up with some breath work, elevate our heart rate with high intensity interval training & then stretch it out. The body craves the moments in which it gets to move outside amongst others, here's your chance.